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Wellness Program Incentives : Putting Together a Corporate Health

Ideally, you will cultivate an overall plan for a Employee Wellness Program before beginning to plan specific wellness programs. For example, you are able to start by getting the following elements in place: • reinforcement from senior staff • a Corporate Wellness Program Committee or group •...

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Wellness Programs, Health and Wellness and Wellness Tips

Posted by Wellness Incentives | Posted in Wellness Program Incentives | Posted on 31-08-2008

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Thousands of men and women all over the world have reduced their chance of getting stress-related diseases through wellness programs and general health and wellness. Corporations in the Western world have been recently implementing voluntary wellness programs in order to create healthier happier employees. This may mean providing facilities where employees can practice their fitness regimes as well as providing wellness tips through trained professionals and tailoring routines for all of the individual employees. The benefits of reducing the stress in our every day lives is endless.

Health and wellness is so important because it affects all aspects of our lives. Information is available through the Internet, media, and of course the references of our friends and family. Wellness programs suggest we use whole food supplements, Chinese herbs and the ayurvedic medicine of India. Wellness tips are a great way to start experimenting on what best works for you. This is a free guide to all alternative healing products and information so you can find exactly what you are searching for.

We provide a guide that allows you to find many qualified alternative healing providers as well as an abundance of wellness tips. You will be able to create wellness programs that are specially customized for you and your entire family. Remember, balance, health and wellness can drastically improve all areas of your life. Imagine living completely pain free and stress free, the possibility is there and available to you.

Gregg Makarowski – Is a successful internet publisher and author.

How A Wellness Program Can Have An Exciting Effect On The Morale Of Your Employees

Posted by Wellness Incentives | Posted in Wellness Program Incentives | Posted on 31-08-2008

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A wellness program is a program that deals with health related problems of the employees. One of the critical deliverables of a wellness benefit program is imparting knowledge to team members with respect to their own health and well being. If conducted successfully, a wellness program could help increase the productivity of each employee. With mental health becoming increasingly important, a wellness program needs to delve on it too. Stress has become an increasingly responsible factor behind employees losing focus and these wellness programs can help by incorporating spiritual and motivational extras to rejuvenate the employees.

The results, if put in hardcore statistics, can surprise many. To begin with wellness programs are more effective as a preventive step. Johnson and Johnson found out that their medical bills would have shot up by at least $13 million, up and above the $4.5 million that it currently invests in its wellness programs, if the programs had not been implemented. NASA carried out a similar research which revealed that the productivity of non-exercising workers came down by 50% in the last couple of working hours. Wellness programs can also inculcate in the psyche of the employees, the importance of physical exercise and thus cut down on the decrease in productivity. GE’s research showed that absenteeism resulting from ill health, one of the biggest banes afflicting companies, can be brought down by 45%, while Heirich and Associates found wellness programs reduce the chances of cardiac diseases, one of the more common stress related diseases, by approximately 40%.

One of the major benefits, which cannot be quantified, is that wellness programs help prevent attrition. The employees keep mental cognition of what the company is doing for them and it greatly enhances their commitment towards the organization. Also, employees being the best brand ambassadors for corporate entities, wellness programs help companies to attract new talent, while retaining their existing employees.

Family being the cushion providing comfort to the employees, wellness programs should try to be beneficial to the families of the employed personnel too. Hence, a company should not look at the accrued costs as expendable costs, but as a long-term investment towards increasing the productivity and profitability by taking care of its employees before it is too late.

Corporate Self-Defense Training – 8 Reasons To Include It In Your Company’s Wellness Program

Posted by Wellness Incentives | Posted in Wellness Program Incentives | Posted on 31-08-2008

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As a normal part of business, most companies take steps to make sure that their employees are healthy and safe. They know its not just the right thing to do, but by providing benefits like insurance, wellness programs, continuing education opportunities, and the like, they are providing for their own growth and future potential. For the smartest, it just makes good business sense.

More and more businesses are adding the additional benefit of in-house self-defense training. Whether in the form of seminars, on-going courses, or video programs, companies are seeing the value in providing important life-saving skills to their employees benefits package. So much so that they’re becoming regular occurances in many organizations.

It’s easy to see why those involved in the law enforcement and security industries would have such training, but who else has to worry about self-defense issues? In fact, companies, like hospitals, real-estate companies, and those who have employees required to travel as a part of their job, are taking a proactive role in making sure that valuable members of their team are safe. The number of companies who have or regularly experience violence in the workplace, criminal attacks, and now, the added threat of international terrorism, is increasing at an alarming rate.

Other than the primary benefit of teaching your employees how to defend themselves against a physical attack – there are very significant reasons why your company might want to offer such a program. Just as with any insurance, the benefit is in the peace of mind and knowledge that you’re protected. But, unlike most insurance policies that are virtually invisible until damage occurs, the secondary benefits of providing self-defense training in your workplace are readily apparent almost from the beginning.

Here are 8 great reasons to include personal protection training as a part of your organization’s staff training agenda.

1. Employees who are capable of protecting themselves are more confident.

This directly affects their level of performance and therefor their leadership potential. Untrained individuals tend to avoid situations where they are required to be open to new situations and people. Especially in the world of sales, emergency medical services, and management, where an employee may be required to remain calm under pressure, martial arts-based self defense training helps to build confidence, increased self-esteem, and a greater sense of leadership presence. The simple truth is that: Confident people are more able to overcome obstacles and “get the job done.”

2. People who feel safer are less prone to the debilitating effects of stress.

Stress is the number one factor in many illnesses and a leading cause of on-the-job accidents. The increased confidence, coupled with an increased sense of calm, can mean a long-term cost savings for an employer. Less stress means less stress-related illnesses, less lost time due to illness, fewer accidents, and higher productivity. Without the burden of stress-related paralysis, employees are more energetic, quick-thinking, and relaxed – making them more productive members of your organization.

3. Martial Arts-based training has been shown to improve employee discipline and moral.

Studies by the US Marine Corps, traditional known for a high degree of discipline, moral, and e’sprit de corps, have reported that their new martial arts-based self-defense program has helped to create even greater levels of self-discipline, a stronger work ethic, and more psychologically well-adjusted Marines. The truth is that, feelings of weakness, social anxiety, and concern for one’s safety, by any one individual, causes stress on the entire team. Many employees live in fear of making the wrong decisions, some care little for their job – expecting to be paid for time rather than productivity – and others suffer from poor interpersonal skills. The difference between a company with a workforce made up of positive, powerful, and productive people and one that is not, is often the difference between a great ocean-liner and a sinking ship.

4. Self Defense training can dissuade workplace violence before it even starts.

Question: Why are their more gun-related incidents involving employee violence in postal and other government workplaces than anywhere else?

The Answer: The perpetrator knows that he or she will not encounter any resistance from their victims. In the case of government buildings where firearms are federally prohibited, disgruntled employees know that they will not be stopped by anyone before they have finished what they came to do.

Workplace violence is growing at an alarming rate around the world. While many of us have been taught that we must put up with the violent tempers and childish tantrums of those around us who cannot control their own disappointment and frustration, this is no reason that employees working with or near them should have to submit to physical outbursts or abuse. In fact, it has been proven that, when in a situation where the aggressor might be damaged himself by initiating an assault…

…they avoid such actions altogether!

The costs many companies are shouldering that are associated with dealing with the aftermath of an incident involving workplace violence are staggering. Just as insurance companies hire private investigators to protect themselves against fraudulent worker’s compensation claims, a small investment in quality training today can prevent catastrophic losses in the future – losses that can literally cripple a company.

5. Self-defense training improves creative problem solving skills.

Due to its very nature of having to deal with the chaos associated with an attack situation, self defense training helps employees learn to creatively overcome obstacles to success. Very often, this type of training translates into greater problem-solving abilities, on the job creativity, and “outside the box” thinking. Employees learn to think “strategically” rather than temporarily. That means that their ideas and system-development work provides the company with more than a temporary fix to problems and concerns, but instead, companies benefit from employees who can see the “cause-and-effect” nature of their actions and decisions and stop waisting time, money, and other resources in having to repeatedly “replace bandaides.”

6. Martial Arts-based self defense training enhances teamwork.

Often, emotional and psychological barriers to personal achievement prevent a team from productively working together. A properly structured program allows team members to come together in a supportive environment to learn important skills like creative problem-solving and focusing under pressure. With the help of co-workers, individuals with weaker skill sets learn to overcome those obstacles and fears that are holding them back, and safely become leaders in their own right within their groups.

7. Employees learn to focus under pressure.

Many jobs are considered high-pressure by nature. Deadlines, last-minute problem-solving issues, and emergency situations can cause some employees and team members to literally freeze-up under pressure. A good program will expose your people to drills and exercises that will allow them to achieve a level of comfort, and an increased ability to focus on the objective at hand.

8. Employees experience a greater sense of happiness and peace of mind.

Happier employees translates into many benefits for your company. For starters, individuals who have a pleasant demeanor and a positive outlook on life are less likely to take offense with regards to misunderstandings. They don’t feel threatened by changes which inevitably occur within every business environment, or lash out at others verbally, physically, or emotionally when things don’t go smoothly. Martial arts and self defense training has long been known to be a source of personal empowerment, confidence, and the ability for a person to be in control of him or herself. People like this naturally attract and affect others in a positive way and can only be a valuable asset to a company that is focused on growth and future prosperity.

If you found this article to be useful, please take a second and rate it. This lets the editors and the author know what you think and may lead to more information on this topic.

Physical Exercise for Stress Management: An Important Ingrediant in a Wellness Program

Posted by Wellness Incentives | Posted in Wellness Program Incentives | Posted on 31-08-2008

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There are many ways to practice wellness and stress management. A combination of proper diet, exercise, and regular relaxation are the ideal components. Surprisingly, the time invested in wellness will actually save you time, and energy, in the long run.

I want to share some thoughts on the importance of regular physical exercise for health and stress management.

In fact, many people rely on physical activity, both sports and exercise, for their main commitment to stress management. This makes sense but may not be enough for a complete stress management program. First, let’s discuss the role that exercise can play in managing stress.

The normal response to stress makes changes to the body by holding stress in the skeletal muscles, especially those muscles that would be used to fight or flee (see the first newsletter for complete list of the Flight/Fight Response.) Most people will hold some of their tension in these muscles and this can lead to difficulties with sleeping, headaches, neck and back pain, tight jaws (and dental problems), and loss of concentration (which can effect communication, learning, work performance, etc.) The body wants to run away or to fight the stressor. Physical activity through exercise can release the stress that you may be holding in these muscles. The movement can also help to create awareness regarding these muscle groups and then the use of these muscles will work off some of the stored tension. Remember: awareness is half the battle. If you are aware of tension and the specific muscle groups, you can release this tension. This is one reason that massage, body work or yoga can aid you in relief of muscle tension.

In addition to awareness, physical exercise can fatigue the muscles and force them to relax during your recovery time. In active progressive relaxation, which involves tensing and then releasing specific muscles for relaxation, the awareness and then fatigue of these specific muscles can work together for initial development of the relaxation process. Edmund Jacobson, who first described the benefits of active progressive relaxation, believed that creating this awareness and then the practice of relaxation was more than just simple physical relaxation. He stated that “there is no place for a tense mind in a relaxed body.” This suggests that by relaxing the body would lead to relaxation of a tense or anxious mind.

The problem with sports as an activity for relaxation is that many people are very competitive and the relaxation may be reduced by the stress of wanting to perform at a high level. This is great as a distraction from work stress and can help you to get your consciousness to be more in the present moment which are both stress management techniques which have merit. But you probably know the golfer-bowler-tennis player that has broken a club or racquet or demonstrated some degree of competitive rage while engaged in their sport. This rage does not demonstrate healthy stress management. If you can enjoy yourself, without hurting yourself, then the sport can be a useful distraction to minimize daily stress.

People require more than exercise for a balanced stress management program. Deep relaxations 15-20 minutes nearly daily are also strongly recommended. These are peaceful times of relaxation and recovery. These can take the place of up to two hours of sleep. These periods give energy and help enhance focus. Combined with a good diet and regular exercise these offer the best components of wellness program that help prevent stress related problems and can enhance the quality of your life.

Good Health!

L. John Mason, Ph.D. is the author of the best selling “Guide to Stress Reduction.” Since 1977, he has offered Executive Coaching and Training.

If you are looking to promote your training or coaching career, please investigate the Professional Stress Management Training and Certification Program for a secondary source of income or as career path.

Attractive Incentives At Offer On Completing A Quit Smoking Program – Guys! This is News, Isn’t It?

Posted by Wellness Incentives | Posted in Wellness Program Incentives | Posted on 31-08-2008

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Hello, are you listening? I would like to convey a piece of information to you concerning smoking cessation which would undoubtedly startle you to an inordinate degree. Listen guys! A quit smoking program was initiated at St. Mary’s Healthcare Center and the people who successfully completed this 12-week lasting smoking cessation program were entitled to a host of privileges, more specifically YMCA offered a summer long membership discount for them and to add on, Foot Locker and Capital City Sports is also providing discounts on shoes for the participants.

By now, as I complete the details on the quit smoking program at St. Mary’s Healthcare Center, all the men and women alike who are listening to me and are desperate to get rid of smoking addiction, must have become exceedingly jealous of their brethren who have participated at the quit smoking initiative and will now avail a host of freebies. Are you one of those envious men or women?

To make it clear, it is not that if you haven’t participated in the smoking cessation program at St. Mary’s Healthcare Center, you would be deprived of the benefits and advantages of quitting smoking. The foremost advantage of smoking cessation is that once you quit smoking, you achieve safety and security against the smoking induced disorders like cancer, infertility and erectile dysfunction. Other problems like discoloration of teeth and fingers as well as physical disfigurement can be triggered off by smoking and protection against all these physical troubles is the greatest quit smoking remuneration. Am I right?

Is Your Corporate Wellness Program Floundering?

Posted by Wellness Incentives | Posted in Wellness Program Incentives | Posted on 31-08-2008

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Is Your Corporate Wellness Program Floundering?

Companies are instituting corporate wellness programs, often with mixed results. The idea behind a corporate wellness program is actually quite solid: these programs are opportunities for employees to get the help they need to prevent illness.

The general idea of a corporate wellness program is that since as many as 80% of illnesses can be avoided with some preventative care, more attention to corporate fitness can improve productivity, reduce company costs, and can result in happier employees.

While some corporate wellness programs seem to be doing just fine, they are the minority. Some studies have suggested that only about 1 out of 9 corporate wellness programs are seen as successful. This means that many corporate wellness programs are costing money but not producing desired results.

In fact, some employers report that expensive employee exercise and employee wellness programs are used by only a tiny minority of employees
- usually those employees who are already fit. Many companies that have invested in a corporate wellness program find that their workers are as unhealthy as ever!

What is behind this alarming trend in corporate wellness programs? Research by Golding Corporate Wellness, Inc
(http://www.corporate-wellness-mistakes.com/) has revealed specific factors that lead to unsuccessful corporate wellness programs:

1. Not investing in corporate wellness programs. Even today, many companies simply do not pay enough attention to worksite wellness to institute a corporate wellness program. The first step to a successful corporate wellness program, then, is to create a solid one. GCW, Inc. can help if you are having trouble getting started.

2. Investing only in employee exercise facilities. Many companies mistakenly assume that building employee exercise rooms or getting employee gym memberships means a corporate wellness program. This is not the case.
The key to corporate wellness programs is to have a whole-health approach that makes it easy for employees to get fit and stay healthy. Your corporate wellness program should appeal to all workers, not just to the athletic. This means setting up programs that are attractive to employees and it means doing research ahead of time to find out which corporate wellness programs may appeal to the company’s employees.

3. Having a corporate wellness program that does not provide education. Any corporate wellness regimen should include easy access to information.
Employees should know all about the benefits of corporate wellness programs, should know how to exercise and should have all the information they need to make healthy decisions on the job and at home. This part of corporate wellness programs can even include workplace safety information.

If your corporate wellness program is not working, it is the approach and not the corporate fitness philosophy itself that may be to blame. A few simple changes may be all it takes to start seeing some smiles at the office!

What Constitutes a Wellness Program

Posted by Wellness Incentives | Posted in Wellness Program Incentives | Posted on 21-08-2008

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Greeting friends!

The topic of wellness programs today is fast becoming a bit of a buzz word. People are looking for better health and vitality and it would seem that wellness programs are the way to go.

As a Naturopath I have worked this way since the beginning. I formulated using one or more of many methods such as nutrition, herbs, lifestyle advice etc to create a step by step way to achieve lasting good health and happiness as the two go closely together.

WHAT CONSTITUTES A WELLNESS PROGRAM?

What a wellness program is not is one of these loads of rubbish you get from a pharmacy designed to aid your weight loss and make them money! Despite some of them being delivered by a “practitioner” they are not wellness programs. They are rubbish designed to make pharmacy owners money!

A wellness program from a Naturopath should encompass your entire being, mind, body, spirit. You should also be assessed on all of these levels properly. That means that when you make an appointment to see your practitioner, you should expect to spend around an hour to an hour and a half with them. A full history will be taken, blood and hair analysis may need to be done or if you come to my clinic, I will use NutriEnergetics System N.E.S. for short, to scan and ascertain your state of being at all levels.

I will also talk to you about what it is you wish to achieve and why. This helps us steer your direction towards your goals and make them achievable. It will also show where you may need to do some self improvement work such as meditation or the like to create a better state of mind or let go of any issue you may be clinging to. Counselling is a normal facet of a wellness program and is a major factor in you attaining great health.

From here we set about undertaking the steps we have planned together to bring you to where you wish to be. Regular appointments need to be made and kept to assure you of steady positive progress and this also helps to detect any changes and allows me to implement or remove and measures needed to insure your best results. These types of wellness programs are mostly sought out and used by people with major health concerns or a history of nagging problems that require stronger approach and monitoring.

Wellness programs are entered into mostly after people have been through the ringer of doctors visits and so and have received little if any resolution of their problems. Few conventional medicine doctors actually care less about such things and most are blinkered to looking at wholistic approaches. This is where conventional medicine fails and naturopathy and the like excels. The whole being is examined and seen as being imbalanced and then those imbalances are identified and corrected restoring balance and thus good health and happiness. this is what a true wellness program seeks to do and indeed should do, anything less is second rate.

AT HOME WELLNESS PROGRAMS

These are ideal for people who are not feeling on top of the world but do not require constant monitoring. Also great for those wanting to lose weight and get healthy and generally change their lifestyle for the better. These are usually administered by a professional still but not always. My advice would be to consult your health professional first and see what they recommend before using anything else.

One such product that I recommend through my clinic that is easily obtainable and safe to use at home is Isagenix, see here http://www.craighitchenstherapies.com/isagenix_client.html. Click the link to read more about it on my main website. It is professionally formulated, uses only top quality ingredients and is formulated by one of the world’s best nutritionists. From a professional perspective it is easy to do and simple to adjust if needs be and it produces fast, visible results. This system coupled with further professional lifestyle advice and guidance has seen many of my clients easily attain their goals through self management at home. Highly recommended.

In conclusion a wellness program is aimed at restoring your health to it’s optimum levels and helping you attain some degree of lasting happiness as well. It is not just about weight loss or detoxification, they are factor contained within the program, not just what it is all about. it should also educate you about your being and health along the way and at the end of the program, you should feel like you have more knowledge about your health and feel confident in continuing your new way of living. If it leave you with more questions than answers, then it has failed you.

Wellness programs are the way to rectify many problems or to simply perk up a bit, they are very useful and very effective when approached and executed correctly. I highly recommend them for people wanting a lifestyle change, who suffer constant persistent infections, poor immunity, mild depression, anxiety, who are over weight, stressed, sleep poorly or lack vitality in general. I also recommend that you approach a professional for advice first.

I hope this has been of help you.

Warm Regards,

Craig Hitchens. B.HSc.