Wellness Program Incentives

Growing a Company Exercise Team From Nine-To-Five

People spend an abundance of time at their place of employment, and work environments are full of stress. Downsizing, mergers, increasing production specifications and extended hours take their toll on employee health.

It can be measured in rising absenteeism and growing health costs. It is time to reverse the trend. Growing a organization exercise group could be the perfect solution. Motivating each other to start a fitness program will reap big results for the staff members and the organization.

Working Overtime

It is easy to find excuses to skip working out. One of them is always ‘not sufficient time’. But 2 walks for 15 minutes each has the same health benefit as 1 walk for 30 minutes. This fact makes building employer exercise group programs easy.

Most employers hire a fitness expert. The fitness expert can develop a plan the company can manage itself or let the fitness expert create and monitor. Either way, there are lots of ways for employees to exercise during the day.

• Take walks outside during breaks or lunch
• Frequent sponsored exercise courses at an in-house health club or a local health club before or after work
• Take the stairs rather than taking the elevators, calculating the number of stairs each week
• Perform stretching exercises every hour to keep refreshed and alert

But it works even better when teamwork is added to the mix. A business is as great as its staff members. Every business operates on the concept of great teamwork to fulfill its mission and offer great customer service. What better way to begin that process than by building a business exercise group?

The rapport that is created among workers exercising together will carry over into the workplace itself. It is a well-known fact that group movement promote cooperation and exercise offers the perfect common activity.

All humans need to exercise to maintain fitness. With a employer exercise program, the employer can convey its belief in team spirit, cooperative objectives and goals and strategy development.

A local personal trainer can be hired to come onsite or the corporation can hire a online trainer. Either way, documenting the progress of each employee’s fitness level as they participate in the exercise team projects will encourage participation.

Moonlighting

There are countless types of physical activity programs that can be available to profit a worksite.

• A mixture of aerobics exercises followed by strength movements
• Circuit training at the health club
• Tai Chi Ch’uan for relaxation and stress control
• Step classes
• Body sculpting
• A series of progressive exercise classes offering steady fitness improvement
• Specialty seminars for people over 55 or for pregnant women

On this page you can locate a personal trainer who can show how building a company exercise team programs works.

A company will find that once employees begin to feel fit, the exercise program will carry over into their personal life. Now that is healthy moonlighting!